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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 59.90g | Prot: 195.30g | Carbs: 309.60g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Bush's Best Homestyle Baked Beans, El Monterey Chicken, Rice & Beans Burritos, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2668 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours. more...
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Gaining 0.2 kg a Week
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