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Down 1.1 on a bloat week with no exercise, I'll take that ^.^... kinda like losing 2-3 on a normal week lol
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79.1 kg
Lost so far: 20.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1535 kcal
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Fat: 65.25g | Prot: 78.50g | Carbs: 167.00g.
Breakfast: Churn Style Butter, Raisin Cinnamon Swirl Bread, Special K Protein Shakes. Lunch: Garlic & Butter Flavored Croutons, Low Fat Cottage Cheese, Classic Romaine, Lower Sodium Turkey Breast, Colby Jack Cheese. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Burrito with Beef & Bean Red Chili, Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Snacks/Other: Fiber One Chewy Bars, Colby Jack Cheese Sticks. more...
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Losing 0.5 kg a Week
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