Weigh In record (no journal entry) for 24 March 2017
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4025 kcal
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Fat: 180.20g | Prot: 279.80g | Carbs: 215.40g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Little Bacon Cheeseburger. Dinner: Honey Wheat Bread, Fried Macaroni & Cheese Balls, The Melbourne (20 oz). more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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