Weigh In record (no journal entry) for 24 March 2017
|
94.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 95.12g | Prot: 81.60g | Carbs: 236.15g.
Breakfast: Ready to Eat Strawberry & Orange Gelatin Snacks, Mini Bagels - Cinnamon Raisin, Peanut Butter, Organic Strawberry Preserves. Lunch: Cheez-It Original Snack Crackers, Peeled Baby-cut Carrots, Whole Wheat Pita Pockets, Onions, Tuna Fish Salad. Dinner: Tomato Soup, Hot Chili Pepper, Queso Blanco, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Dry Roasted Macadamias, Vanilla Ice Cream Sundae Cone, Mini Babybel White Cheddar, Almonds, Mixed Berry Blended Greek Yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie_MAC's Weight History
|