Weigh In record (no journal entry) for 24 March 2017
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98.1 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 81.33g | Prot: 64.36g | Carbs: 30.36g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Whole Eggs (Medium). Lunch: Lettuce, Del Monte Cut Green Beans, Brummel & Brown Spread made with Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Duke's Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Walnuts, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg. more...
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Losing 1.6 kg a Week
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joescape's Weight History
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