Weigh In record (no journal entry) for 24 March 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.98g | Prot: 41.72g | Carbs: 101.08g.
Breakfast: Great Value Homestyle Waffles, Maple Syrup, Unsalted Butter Stick, Coffee. Lunch: Coffee (Brewed From Grounds), Chicken or Turkey and Rice (Mixture). Dinner: Coca-Cola Diet Coke. Snacks/Other: Lance Cheddar Cheese on Wheat Crackers. more...
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1895 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Watching TV/Computer - 45 minutes, Writing - 6 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Making the bed - 10 minutes. more...
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Losing 2.5 kg a Week
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JeffinAurora's Weight History
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