Weigh In record (no journal entry) for 24 March 2017
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192.8 kg
Lost so far: 14.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 84.11g | Prot: 45.27g | Carbs: 179.21g.
Breakfast: Great Value Cashew Halves & Pieces, Apples. Lunch: Frescos Roasted Root Vegetable Medley, Cooked Asparagus (from Fresh), Beef Shortribs (Choice Grade), Mashed Potatoes (Whole Milk and Butter Added), Wegmans Demi-Glace. Dinner: Butter, Mrs. T's Four Cheese Medley Pierogies, Kasia's Potato & Cheese Pierogi, Mrs. T's Sauerkraut Pierogies. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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