Weigh In record (no journal entry) for 09 February 2012
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1718 kcal
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Fat: 44.35g | Prot: 208.40g | Carbs: 124.72g.
Breakfast: Egg White, Egg, Canadian Back Bacon, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Fat Free American Cheese Singles. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Hard Salted Pretzels, Peanut Butter Cookies, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2494 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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