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did it again, dropped another pound (WOO-HOO).., singing in my head.. like Dory..., just keep losing, just keep losing..., tee hee
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.53g | Prot: 109.36g | Carbs: 193.39g.
Breakfast: Rice Pilaf, Skinless Chicken Breast, Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Toll House Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Skinless Chicken Breast. Dinner: Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs, Submarine Hoagie Roll. Snacks/Other: Baileys Original Irish Cream, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk, Nabisco Triscuit Crackers Original, Toll House Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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