Weigh In record (no journal entry) for 24 March 2017
|
89.6 kg
Lost so far: 6.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 37.59g | Prot: 106.56g | Carbs: 137.44g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Berries, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Kraft 4 Cheese Italiano Light Shredded Cheese, Natural Selections Smoked Black Forest Ham, Cooked Beet Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Baguette, San Daniele Prosciutto, 1% Fat Milk, Baby Carrots, Hummus, Clementines. more...
|
|
2464 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|