Weigh In record (no journal entry) for 24 March 2017
|
57.9 kg
Lost so far: 23.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 61.39g | Prot: 108.89g | Carbs: 161.72g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Mashed Potato, Coleslaw, Toasted Garlic Bread, Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast, Tea (Brewed). more...
|
|
1638 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|