enclobidousd's Journal, 24 Mar 17

enclobidousd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2017

61.8 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1523 kcal

Fat: 60.99g | Prot: 123.21g | Carbs: 124.01g. Breakfast: Protein Shake, Kroger Old Fashioned Oatmeal, Simple Truth Unsweetened Almond Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Starbucks Caffe Latte with Almond Milk (Grande), Kirkland Signature Tilapia Loins, Gorton's Crunchy Breaded Tilapia Fillets, Subway 6" Tuna. more...

2294 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, stair climbing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

enclobidousd's Weight History

View Complete History

enclobidousd's Journal, 24 Mar 17

Submit a Comment

enclobidousd's Weight History