Weigh In record (no journal entry) for 09 February 2012
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2279 kcal
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Fat: 86.68g | Prot: 96.81g | Carbs: 306.78g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Select 2% Reduced Fat Milk, Honey Clusters Cereal. Lunch: Light Fat Free Triple Berry Torte Yogurt, Coffee (Brewed From Grounds), Bread Stick, Italian Salad Dressing, Mandarin Sesame Chicken Salad. Dinner: Taco Golden Crust Pizza (Medium), Select 2% Reduced Fat Milk. Snacks/Other: Chewy Bars - Oats & Chocolate, Granny Smith Apples, Baby Carrots. more...
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3752 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 9 hours, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 0.2 kg a Week
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HunnyBuns's Weight History
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