Weigh In record (no journal entry) for 24 March 2017
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 31.81g | Prot: 160.28g | Carbs: 505.67g.
Breakfast: Банан. Lunch: Макароны Отварные, Гречка Отварная, Банан, Виноград, Капуста, Морковь, Огурец (с Кожурой), Руккола, Сельдерей, Помидоры, Огурец (без Кожуры). Dinner: Картошка Печеная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4180 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nighthood's Weight History
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