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it took an extra week but goal 1 is met and I am officially (and hopefully forever) out of the 200s
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1475 kcal
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Fat: 67.86g | Prot: 72.28g | Carbs: 160.09g.
Breakfast: No Calorie Sweetener, Select Whole Grain White Pre-Sliced Sandwich Thins, Hellman's, Black Tea Bags, lettuce, tomato, Turkey Bacon. Lunch: seminola bread, boars head provolone cheese, boars head salami, hard boiled egg, lite italian dressing, boars head ham, boars head turkey, Garden Salad. Dinner: chi chi's whole grain fajita tortilla, Red Hot Sauce, Light Mayo, Banana Pepper, Red Tomatoes, Grilled Chicken. Snacks/Other: Special K Cracker Chips - Sea Salt, Thin Mint Cookies, Miniatures, Mousse Temptations - Chocolate Indulgence, Plums. more...
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2598 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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