Weigh In record (no journal entry) for 23 March 2017
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99.0 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.44g | Prot: 36.47g | Carbs: 214.31g.
Breakfast: Banana, Dairyland 1% Partly Skimmed Milk, General Mills Honey Nut Cheerios. Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Beef Pie, V8 Low Sodium Original 100% Vegetable Juice, Sugared or Glazed Doughnuts. Snacks/Other: Ritz ritz buttery garlic crackers, Coca-Cola Diet Coca-Cola (Bottle), Bubble Gum. more...
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Gaining 0.3 kg a Week
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chosenfew415's Weight History
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