Weigh In record (no journal entry) for 22 March 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 34.23g | Prot: 120.32g | Carbs: 138.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Sargento Classic Mexican 4 Cheese, Lay's French Onion Dip, Unsweetened Iced Tea, Costco Spaghetti Noodles, Penne, Bertolli Marinara with Burgundy Wine Pasta Sauce. Dinner: Black Tea, Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trident Seafoods Alaskan Cod Fillets. more...
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3929 kcal
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Exercise:
Elliptical - 7 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 23 minutes, Treadmill - 26 minutes, Stretching (yoga) - 5 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 9 hours and 6 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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