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No change in weight today, not a biggie. I showed a drop yesterday. As long as I see some progress I'm good. Progress is not just the scale for me but clothing I couldn't wear and now can or being able to walk/run longer.
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110.9 kg
Lost so far: 8.2 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 153.94g | Prot: 87.53g | Carbs: 20.14g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Virgin Coconut Oil. Lunch: McDonald's Bacon, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Dinner: Kroger Ribeye Steak, Zuppa Toscana, Bacon Fat (Cooked). Snacks/Other: Jimmy Dean Fully Cooked Sausage Links, Zuppa Toscana, 7UP Diet Cherry 7UP (Can), Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds). more...
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steady weight
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RoseFlorida's Weight History
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