Weigh In record (no journal entry) for 23 March 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 63.12g | Prot: 58.16g | Carbs: 161.87g.
Breakfast: Organic Strawberry Preserves, Peanut Butter, Mini Bagels - Cinnamon Raisin. Lunch: Clementines, Brussels Sprouts, Salmon. Dinner: Unsweetened Almond Milk, Bananas. Snacks/Other: Roasted Potato (Fat Added in Cooking), Queso Blanco, Mini Cornbread Loaves, Blueberries, Mini Babybel White Cheddar, Chips Deluxe Mini Cookies Rainbow, Almonds. more...
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2475 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bernie_MAC's Weight History
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