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not huge but a slight loss! hope for more on sunday!
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59.9 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1013 kcal
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Fat: 27.93g | Prot: 41.82g | Carbs: 166.55g.
Breakfast: Almond Fresh, Vegan Protein +, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Thin Crisps Original, Bananas, No Calorie Sweetener (Packets), Green Tea. Dinner: Herbal Tea, No Calorie Sweetener (Packets), 100% Whole Wheat Bread, Water, Light Peanut Butter. Snacks/Other: Oatmeal Cookies, Pineapple. more...
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2001 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
Good job! It's something!
09 Feb 12 by member: QuirkyNat
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Awesome! Take it! I haven't seen any movement. Have a fabulous weekend! Sunday will be your day!
09 Feb 12 by member: Javadali
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pam-u-la's Weight History
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