Weigh In record (no journal entry) for 23 March 2017
|
80.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3370 kcal
|
Fat: 150.40g | Prot: 169.93g | Carbs: 328.34g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Western Family Garlic "Tickled" Dry Pork Ribs, Brown Rice (Long-Grain, Cooked), Manchu WOK Beef & Broccoli, General Tso (General Gau) Chicken. Dinner: Butter, Banana Bread, Bick's Baby Dills Garlic, Onions, Tomatoes, Meat Loaf. Snacks/Other: Liberte Mediterranee Coconut (142g). more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|