Weigh In record (no journal entry) for 23 March 2017
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 13.28g | Prot: 65.49g | Carbs: 23.01g.
Breakfast: Хлеб Черный, Кофе. Lunch: Огурец (с Кожурой), Китайская Капуста, Рыба на Пару. Dinner: Избенка Кефир 1%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Gaining 0.1 kg a Week
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gricuk-julia's Weight History
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