Weigh In record (no journal entry) for 23 March 2017
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94 kg
Lost so far: 10.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 78.64g | Prot: 132.87g | Carbs: 194.75g.
Breakfast: Матрикс Протеиновый Коктейль, Савушкин Продукт Молоко 1,5%. Lunch: ВкусВилл Салат Чука с Ореховым Соусом, Роллы Филадельфия. Dinner: Parmalat Молоко 0,5%, Матрикс Протеиновый Коктейль, Яблоко. Snacks/Other: Черкизово Котлета на Косточке Свиная, Yelli Суп "Семь Бобов". more...
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3310 kcal
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Exercise:
Circuit Training - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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oksanabel's Weight History
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