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87,6/ 18,7%/ 8/ 26,2bmi
Ж.м. 16,38,кг (-0,6)
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 19.85g | Prot: 158.34g | Carbs: 713.84g.
Breakfast: Банан. Lunch: Зеленая Фасоль (Замороженная), Макароны Отварные, Огурец (без Кожуры), Помидоры, Сельдерей, Руккола, Банан. Dinner: Картошка Вареная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4219 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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