Weigh In record (no journal entry) for 22 March 2017
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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3313 kcal
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Fat: 92.19g | Prot: 199.50g | Carbs: 439.83g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake. Dinner: Butter, French Bread, Spaghetti Sauce with Meat, Spaghetti. more...
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Losing 9.5 kg a Week
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ramblemanje's Weight History
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