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No change but I still claim a victory. Birthday was Monday, and I've cycled up a few and now back to my pre-celebration weight. I didn't get stupid and didn't stop counting carbs I just ate way to much. Made myself sick, actually. I told a friend who's young, "on your birthday you go get drunk and get a hangover; I go eat and get cauliflower confusion", lol. Old people still party, just differently.
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98.5 kg
Lost so far: 15.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 93.08g | Prot: 62.39g | Carbs: 27.32g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Georgia Boy Smoked Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chicken Stock. Snacks/Other: Walnuts, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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steady weight
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