Weigh In record (no journal entry) for 22 March 2017
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 20.39g | Prot: 73.36g | Carbs: 32.80g.
Breakfast: AH Doosjevol Blauwe Bessen, Optimel Griekse Stijl Yoghurt Koffie, Kippenei (Eiwit), Gekookt Ei, Aldi Gegrilde Kipfilet. Lunch: AH Broccoli Roosjes, Apetina Feta, AH Gerookte Kipfilet. Snacks/Other: AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild. more...
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Losing 1.8 kg a Week
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