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Not tracking electronically, but certainly tracking loosely all the time. Making good food choices, and exercising minimum 3x week.
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78.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 81.86g | Prot: 53.39g | Carbs: 68.06g.
Breakfast: Coffee, Fried Egg. Lunch: Irresistibles Lightly Seasoned Croutons, Beef Ribs (Small End, Trimmed to 1/8" Fat), Mixed Salad Greens, Tomatoes, Bassé Unsalted Sunflower Seeds, Newman's Own Light Olive Oil & Vinegar, Cucumber (with Peel). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Bananas, V8 Vegetable Cocktail, Astro Natural Yogourt (Balkan Style), Azami Roasted Seaweed. more...
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Losing 0.0 kg a Week
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