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Dealing with Day 2 of DOMS after not going to the gym for...a month. Serves me right. Still need to progress with 5x5 and 5k race training today...just won't push as hard.
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 70.29g | Prot: 122.57g | Carbs: 84.53g.
Breakfast: Cytosport Muscle Milk, Vanilla. Lunch: FitJoy French Vanilla Almond Protein Bar. Dinner: Cheddar Cheese, McDonald's Mighty Angus. Snacks/Other: Isopure Protein Drink, Blue Raspberry, Nature's Path Smart Bran, Superseeds - Flax, Chia and Hemp, Proteins+, Unsweetened & Unflavored, Toasted Salted Hemp Seed, Smooth Peanut Butter, PB2. more...
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Losing 0.2 kg a Week
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AgileBee's Weight History
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