AgileBee's Journal, 22 Mar 17

Dealing with Day 2 of DOMS after not going to the gym for...a month. Serves me right. Still need to progress with 5x5 and 5k race training today...just won't push as hard.
90.6 kg Lost so far: 8.3 kg.    Still to go: 28.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:
1442 kcal Fat: 70.29g | Prot: 122.57g | Carbs: 84.53g.   Breakfast: Cytosport Muscle Milk, Vanilla. Lunch: FitJoy French Vanilla Almond Protein Bar. Dinner: Cheddar Cheese, McDonald's Mighty Angus. Snacks/Other: Isopure Protein Drink, Blue Raspberry, Nature's Path Smart Bran, Superseeds - Flax, Chia and Hemp, Proteins+, Unsweetened & Unflavored, Toasted Salted Hemp Seed, Smooth Peanut Butter, PB2. more...
Losing 0.2 kg a Week



     
 

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AgileBee's Weight History


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