Weigh In record (no journal entry) for 22 March 2017
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140.3 kg
Lost so far: 1.6 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 56.01g | Prot: 114.96g | Carbs: 251.38g.
Breakfast: Martin's Old Fashioned - Real Butter Bread, General Mills Honey Nut Cheerios, Bananas, Shoprite Large Eggs, Wholesome Farms Fat Free - Skim Milk, Tropicana Trop50 Orange Juice No Pulp. Lunch: Olivia's Organics Baby Spinach, Cucumber (Peeled), Red Sweet Pepper, Lou's Farm Mart Zesty Parmesan Dressing, Grape Tomatoes, Cos or Romaine Lettuce, Celery. Dinner: Uncle Ben's Basmati - Ready Rice, Rienzi Cannellini - White Kidney Beans, Green Giant Valley Fresh Steamers Sweet Peas, Skinless Chicken Breast, G Hughes Smoke House Sugar Free BBQ Sauce - Hickory, Fiber One Oatmeal Raisin Cookie, Hanover Premium Petite Broccoli Florets. Snacks/Other: Stella D'oro Original - Breakfast Treats Cookies, Dannon Light & Fit Greek - Blueberry, Blueberries, Cantaloupe Melons, Blue Diamond Almonds - Dark Chocolate, Sunkist Navel Orange. more...
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3587 kcal
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Exercise:
Treadmill Walk - 1.32miles @ 2.3MPH - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Beachtime0734's Weight History
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