Weigh In record (no journal entry) for 22 March 2017
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80.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 150.40g | Prot: 183.58g | Carbs: 244.86g.
Breakfast: Chicken Curry, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Chicken Fried Rice, Manchu WOK Beef & Broccoli. Dinner: Baked Potato (Peel Eaten), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Renee's Gourmet Mighty Ceasar, Walmart Beef Ribeye Seasoned Steak. Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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Jamrobin's Weight History
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