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Up a bit today but nothing significant. My car broke down on the way to the gym this morning but my workout buddy came to the rescue and picked me up. Going to have to figure out what to do with the car though…
Be Happy!
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93.6 kg
Lost so far: 45.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1523 kcal
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Fat: 82.32g | Prot: 152.59g | Carbs: 61.53g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Hard-Boiled Egg, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carbmaster Spiced Pear Yogurt, Smoked Pulled Pork, Feta Dressing, English Cucumber, 50/50. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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3385 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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