Weigh In record (no journal entry) for 30 January 2012
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72.6 kg
Lost so far: 34.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1494 kcal
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Fat: 94.15g | Prot: 119.13g | Carbs: 44.28g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Kraft cocktail sauce, shrimp. Dinner: green beans, NY strip steak. Snacks/Other: Diet Cranberry Raspberry Juice Drink, Sargento string cheese, honeydew melon, Maranatha Organic Crunchy Peanut Butter, blackberries. more...
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1971 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sandy701's Weight History
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