Weigh In record (no journal entry) for 08 February 2012
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1539 kcal
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Fat: 115.92g | Prot: 79.18g | Carbs: 48.06g.
Breakfast: honeydew melon, Pieces & Stems Mushrooms, Sundried Tomato Chicken Sausage, scrambled eggs. Lunch: Jones cherrywood smoked sliced bacon, Maranatha almond butter. Dinner: Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Sargento string cheese. more...
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1931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sandy701's Weight History
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