Weigh In record (no journal entry) for 21 March 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1571 kcal
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Fat: 60.76g | Prot: 83.86g | Carbs: 177.70g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Canned Tuna in Water, Lay's French Onion Dip, Scrambled Egg, Uncle Ben's Ready Rice - Garden Vegetable. Dinner: Great Value Canned Tuna in Water, OvenJoy Wheat Enriched Bread, Lay's French Onion Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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3592 kcal
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Exercise:
Elliptical - 5 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Showering - 15 minutes, Treadmill - 23 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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