Weigh In record (no journal entry) for 21 March 2017
|
90.5 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 30.71g | Prot: 32.10g | Carbs: 69.33g.
Breakfast: Coffee with Milk, Coffee. Lunch: Margarine, Coffee (Brewed From Grounds), Syrup, Plain Waffles (Frozen). Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, White Bread, Smart Ones Roasted Chicken with Herb Gravy, Coca-Cola Diet Coke. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|