Weigh In record (no journal entry) for 21 March 2017
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.20g | Prot: 77.69g | Carbs: 129.16g.
Breakfast: Grapefruit (Pink and Red), Coffee with Skim Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Trader Joe's Hass Avocado, Kroger Red Beans, Egg. Lunch: Simple Truth Unsweetened Almond Milk, Simple Truth Whey Protein Powder, Carrington Farms Organic Chia Seeds, Dole Bananas, Great Value Frozen Mixed Berries, Papayas. Dinner: 365 Feta Cheese Crumbles, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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Keilin_4's Weight History
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