Weigh In record (no journal entry) for 21 March 2017
|
99.8 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 69.80g | Prot: 126.46g | Carbs: 215.67g.
Breakfast: Butter, Egg, Coffee. Lunch: Panera Bread Greek Salad. Dinner: Dempster's Body Wise Tortilla, Red Lobster Rock Lobster Tail, Coleslaw. Snacks/Other: Great Value Pretzel Sticks, Bananas, Mann's Sugar Snap Peas, Papayas, Pineapple. more...
|
Losing 4.8 kg a Week
|
 Comments
Damn. Started 248, got down to 203.5... and over a year or two, back to 225. Started again three weeks ago, down to 220... and determined to get under 200 this time. Mind over matter!
21 Mar 17 by member: Roblaw2b
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|