Weigh In record (no journal entry) for 21 March 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 133.91g | Prot: 204.44g | Carbs: 299.02g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Manchu WOK Beef & Broccoli, Chicken Fried Rice, Plum Sauce, Egg Roll with Beef and/or Pork. Dinner: Michelob Ultra, Budweiser Beer, Beef Ribs (Small End, Trimmed to 1/8" Fat), General Tso (General Gau) Chicken. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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Gaining 4.1 kg a Week
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Jamrobin's Weight History
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