Weigh In record (no journal entry) for 21 March 2017
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63 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.91g | Prot: 121.95g | Carbs: 113.11g.
Breakfast: Aliada Leche Desnatada, Pan Integral de Centeno, Arias Mantequilla Extra Ligera. Lunch: Gallo Placas para Canelones, Heinz Mayonesa Ligera, Mandarinas, Casa Matachín Pechuga de Pollo en Aceite. Dinner: Pez Espada, Aceite de Oliva Extra Virgen, Kefir. Snacks/Other: Dia Requeson 0%, Argal Jamón Curado de Pavo, Pan Blanco, Hacendado Barritas de Cereales Muesli con Avellanas y Almendras, Café con Leche Semi Descremada. more...
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1932 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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angeles672's Weight History
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