Weigh In record (no journal entry) for 21 March 2017
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70.5 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 55.74g | Prot: 54.82g | Carbs: 17.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Sea Queen Swai Fillets, Sweet Red Peppers, Lettuce, Daisy Sour Cream, Kerrygold Pure Irish Butter, Avocado Vegetable Oil, Red Gold Diced Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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1914 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Zcardenas's Weight History
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