tlhamon's Journal, 21 Mar 17

tlhamon's Profile | < Previous Entry |Next Entry >

5.1%

53.5 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

2528 kcal

Fat: 91.26g | Prot: 163.40g | Carbs: 272.44g. Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Culver's Vanilla Concrete Mixer (Short), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...

2813 kcal

Exercise: Yard Work (gardening) - 7 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tlhamon's Weight History

View Complete History

tlhamon's Journal, 21 Mar 17

Submit a Comment

tlhamon's Weight History