olaovs's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

71.5 kg Lost so far: 8.6 kg. Still to go: 6.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2017:

452 kcal

Fat: 8.08g | Prot: 1.31g | Carbs: 64.86g. Breakfast: Лимон, Нескафе Кофе 3В1. Lunch: Орбит Жевательная Резинка без Сахара, Halls Карамель Леденцовая со Вкусом Лесных Ягод. more...

2027 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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olaovs's Journal, 21 Mar 17

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olaovs's Weight History