Weigh In record (no journal entry) for 08 February 2012
|
61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2012:
|
812 kcal
|
Fat: 14.42g | Prot: 78.62g | Carbs: 91.63g.
Breakfast: Organic Lowfat 1% Milk, Coffee, Egg, chobani greek yogurt, oat bran. Lunch: original plain greek yogurt, hot and spicy V8, Lean Cuisine santa fe. Dinner: Fresh Green Beans, Turkey Breast Cutlets. Snacks/Other: Fat Free Cottage Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|