Weigh In record (no journal entry) for 20 March 2017
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61.7 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 70.73g | Prot: 106.70g | Carbs: 54.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Lucerne 2% Milk Sharp Cheddar Cheese, Egg, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Fresh & Easy Yellowfin Ahi Tuna Poke, Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 0.7 kg a Week
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Aarhonda's Weight History
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