Weigh In record (no journal entry) for 20 March 2017
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 63.50g | Prot: 155.00g | Carbs: 202.00g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Snack Triple Chocolate Bar. Dinner: French Baguette (Side Portion), Chicken Noodle Soup, Soft Taco - Beef. Snacks/Other: Veggie Crackers, Pretzels. more...
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Gaining 2.5 kg a Week
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ramblemanje's Weight History
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