rockyboy's Journal, 08 Feb 12

rockyboy's Profile | < Previous Entry |Next Entry >

12st 7.0lbs

79.4 kg Lost so far: 13.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

1027 kcal

Fat: 17.79g | Prot: 99.33g | Carbs: 104.28g. Breakfast: Oats So Simple Original with 180Ml Skimmed Milk. Lunch: All Bran, Semi-Skimmed Milk. Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...

2360 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rockyboy's Weight History

View Complete History

rockyboy's Journal, 08 Feb 12

Submit a Comment

rockyboy's Weight History