sydvicious9127's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

100.2 kg Lost so far: 11.3 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1752 kcal

Fat: 59.08g | Prot: 109.65g | Carbs: 205.29g. Breakfast: Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Parkay Margarine, Publix Grated Romano Parmesan Cheese, Kirkwood Grilled Chicken Breast Strips, Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Lance Toast Chee Real Peanut Butter Crackers (42g), Bananas. more...

3005 kcal

Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sydvicious9127's Journal, 20 Mar 17

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