adnixon's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

57.4 kg Lost so far: 16.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

299 kcal

Fat: 6.28g | Prot: 22.96g | Carbs: 40.66g. Breakfast: Creamy Peanut Butter, Skim Milk, six star whey isolate protein vanilla. Lunch: Golden Delicious Apples, Special K Cracker Chips - Sour Cream and Onion. more...

1979 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours and 59 minutes, Sleeping - 6 hours and 10 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 11 minutes. more...

Gaining 1.9 kg a Week

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adnixon's Journal, 08 Feb 12

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adnixon's Weight History