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Sugar is not your friend, and oddly if I use foods without sodium, they have too much of a glucose swing, which then causes a sodium balance act NEED that I haven't found the answer to yet.
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1262 kcal
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Fat: 39.35g | Prot: 53.26g | Carbs: 170.26g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bertolli Marinara with Burgundy Wine Pasta Sauce, Penne, Costco Spaghetti Noodles. Dinner: Bear Creek Vegetable Beef Soup Mix, Safeway Kosher Dill Baby Pickles, OvenJoy Wheat Enriched Bread, Best Foods Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. more...
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3842 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Treadmill - 26 minutes, Bike Machine (Cycling) - 23 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Reading - 1 hour, Showering - 15 minutes, Resting - 9 hours and 13 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes. more...
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Gaining 3.2 kg a Week
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